J’ai envie de partager cette abondance avec vous. Je vous présente les livre, les gens, les communautés et les expériences qui ont été d'un grand support sur mon chemin. Pour mes amis francophone je suis désolé que plusieurs de ces ressources sont disponibles seulement en anglais. 

J'ai pris l'habitude d'écouter des livres audios lors de mes déplacements en transport en commun et dans ma voiture. Avec les années j'ai pu apprendre énormément à travers toutes ces lectures enrichissantes. La majorité des livres sont disponible en version audio.


Psychologie & Développement personnel

The myth of normal
Trauma, illness & healing in a toxic culture
Written by: Gabor Maté

Gabor Maté’s internationally bestselling books have changed the way we look at addiction and have been integral in shifting the conversations around ADHD, stress, disease, embodied trauma, and parenting. Now, in this revolutionary book, he eloquently dissects how in Western countries that pride themselves on their health care systems, chronic illness and general ill health are on the rise. So what is really “normal” when it comes to health?

For all our expertise and technological sophistication, Western medicine often fails to treat the whole person, ignoring how today’s culture stresses the body, burdens the immune system, and undermines emotional balance. In The Myth of Normal, co-written with his son Daniel, Maté brings his perspective to the great untangling of common myths about what makes us sick, connects the dots between the maladies of individuals and the declining soundness of society, and offers a compassionate guide for health and healing. The result is Maté’s most ambitious and urgent book yet.

How to do the work
Recognize your patterns, heal from your past, + create yourself
Written by: Dr. Nicole LePera

As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others—and soon "The Holistic Psychologist" was born.

 In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. 

In How to Do the Work, Dr. LePera offers listeners the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

Stop missing your life
How to Be Deeply Present in an Un-Present world
Written by: Cory Muscara

Many of us live on autopilot, often so guarded that we don't experience the richness that life has to offer – so how can we find real happiness amid the chaos, so we don't reach the end of our life and feel like we missed it?

In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude, imbued with the misguided message to be present just for the sake of being present, and reveals how to achieve true Presence: a quality of being that is unmistakably attractive about a person, and one that only comes when we've peeled back the layers of guarding that prevent us from being our full, honest, and integrated selves in the world.

What my bones know
A Memoir of Healing from Complex Trauma
Written by: Stephanie foo

By age 30, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years.

 She found limited resources to help her, so Foo set out to heal herself, and to map her experiences onto the scarce literature about C-PTSD.

In this deeply personal and thoroughly researched account, Foo interviews scientists and psychologists and tries a variety of innovative therapies. She returns to her hometown of San Jose, California, to investigate the effects of immigrant trauma on the community, and she uncovers family secrets in the country of her birth, Malaysia, to learn how trauma can be inherited through generations. Ultimately, she discovers that you don’t move on from trauma—but you can learn to move with it.

Powerful, enlightening, and hopeful, What My Bones Know is a brave narrative that reckons with the hold of the past over the present, the mind over the body—and examines one woman’s ability to reclaim agency from her trauma.

The Wisdom of Your Body
Finding Healing, Wholeness, and Connection Through Embodied Living
Written by: Hillary McBride

Psychologist and award-winning researcher Hillary McBride explores the broken and unhealthy ideas we have inherited about our body. Embodiment is the way we are in the world, and our embodiment is heavily influenced by who we have been allowed to be. 

The Wisdom of Your Body offers a compassionate, healthy, and holistic perspective on embodied living. Weaving together illuminating research, stories from her work as a therapist, and deeply personal narratives of healing from a life-threatening eating disorder, a near-fatal car accident, and chronic pain, McBride invites us to reclaim the wisdom of the body and to experience the wholeness that has been there all along. 

A Healing Space
Befriending Ourselves in Difficult Times
Written by: Matt Licata

Is healing a matter of solving a problem, curing a sickness, or making our wounds disappear? 'In my experience,' states depth psychotherapist and meditation teacher Matt Licata, 'true healing is not a state where we become liberated from uncomfortable feelings, but one in which we are free and flexible to welcome our complete experience - whether happy or difficult - more fully.' With A Healing Space, Dr Licata invites us to explore a more vital sense of wellness - one that does not put us in opposition to life's hardship, but instead welcomes all experience as part of the soul's majestic vastness. 

Nurturing Resilience
Helping Clients Move Forward from Developmental Trauma - An Integrative Somatic Approach
Written by: Kathy L. Kain, Stephen J. Terrell, Peter A. Levine - foreword

A practical, integrated approach for therapists working with people (both adults and children) who have been impacted by developmental trauma and attachment difficulties

Kathy L. Kain and Stephen J. Terrell draw on 50 years of their combined clinical and teaching experience to provide this clear road map for understanding the complexities of early trauma and its related symptoms. Experts in the physiology of trauma, the authors present an introduction to their innovative somatic approach that has evolved to help thousands improve their lives. Synthesizing across disciplines - Attachment, Polyvagal, Neuroscience, Child Development Theory, Trauma, and Somatics - this book provides a new lens through which to understand safety and regulation. It includes the survey used in the groundbreaking ACE Study, which discovered a clear connection between early childhood trauma and chronic health problems. 

In an Unspoken Voice
How the Body Releases Trauma and Restores Goodness
Written by: Peter A. Levine

In this culmination of his life's work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist, and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain, and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder but rather an injury caused by fright, helplessness, and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions. Enriched with a coherent theoretical framework and compelling case examples, the book elegantly blends the latest findings in biology, neuroscience, and body-oriented psychotherapy to show that when we bring together animal instinct and reason, we can become more whole human beings.

Trauma and Memory
Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory
Written by: Peter A. Levine 

In Trauma and Memory, best-selling author Dr. Peter Levine tackles one of the most difficult and controversial questions of PTSD/trauma therapy: Can we trust our memories? While some argue that traumatic memories are unreliable and not useful, others insist that we absolutely must rely on memory to make sense of past experience. Dr. Levine suggests that there are elements of truth in both camps. While acknowledging that memory can be trusted, he argues that the only truly useful memories are those  stored in the body and not necessarily accessible by our conscious mind.

While much work has been done in the field of trauma studies to address "explicit" traumatic memories in the brain (such as intrusive thoughts or flashbacks), much less attention has been paid to how the body itself stores "implicit" memory and how much of what we think of as "memory" actually comes to us through our felt sense. By learning how to better understand this complex interplay of past and present, brain and body, we can adjust our relationship to past trauma and move into a more balanced, relaxed state of being.

Written for trauma sufferers as well as mental health care practitioners, Trauma and Memory is a groundbreaking look at how memory is constructed and how influential memories are on our present state of being.

The Pocket Guide to the Polyvagal Theory
The Transformative Power of Feeling Safe
Written by: Stephen W. Porges

When The Polyvagal Theory was published in 2011, it took the therapeutic world by storm, bringing Stephen Porges's insights about the autonomic nervous system to a clinical audience interested in understanding trauma, anxiety, depression, and other mental health issues. 

The perspective placed an emphasis on the important link between psychological experiences and physical manifestations in the body. That book was brilliant but also quite challenging to read for some.

Since publication of that book, Stephen Porges has been urged to make these ideas more accessible and The Pocket Guide to the Polyvagal Theory is the result. Constructs and concepts embedded in polyvagal theory are explained conversationally in The Pocket Guide and there is an introductory chapter which discusses the science and the scientific culture in which polyvagal theory was originally developed. 

Complex PTSD
Written by: Pete Walker

I have Complex PTSD [Cptsd] and wrote this book from the perspective of someone who has experienced a great reduction of symptoms over the years. I also wrote it from the viewpoint of someone who has discovered many silver linings in the long, windy, bumpy road of recovering from Cptsd. 

This book is a practical, user-friendly self-help guide to recovering from the lingering effects of childhood trauma, and to achieving a rich and fulfilling life.

 It is copiously illustrated with examples of my own and my clients’ journeys of recovering. This book is also for those who do not have Cptsd but want to understand and help a loved one who does. This book also contains an overview of the tasks of recovering and a great many practical tools and techniques for recovering from childhood trauma.

Key concepts of the book include managing emotional flashbacks, understanding the four different types of trauma survivors, differentiating the outer critic from the inner critic, healing the abandonment depression that come from emotional abandonment and self-abandonment, self-reparenting and reparenting by committee, and deconstructing the hierarchy of self-injuring responses that childhood trauma forces survivors to adopt. 

It Didn't Start with You
How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Written by: Mark Wolynn

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field. 

Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experiences or in chemical imbalances in our brains - but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited: that traumatic experience can be passed down through generations. 

It Didn't Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. 

Sexual Healing
Transforming the Sacred Wound
Written by: Peter A. Levine PhD

Dr. Levine, a pioneer in the field of healing trauma, teaches you his innovative series of body-based practices to release the sexual trauma of your past. Join him to learn:

  • What new research reveals about the way we store the energies and memories of distressing events in the body
  • Understanding the signs of sexual trauma
  • How to create a "container" for your emotions and release them safely - without becoming overwhelmed
  • Gentle exercises to reconnect with your body and recover your ability to experience pleasure and joy

Your body has a natural process for healing trauma and restoring resilience in your nervous system. Unfortunately, few of us are taught to identify and allow this process to happen when it arises. Sexual Healing shares the principles and skills you need to restore your sacred inner space and move forward in your life with greater presence, focus, and passion.

The Courage to Heal
A Guide for Women Survivors of Child Sexual Abuse
Written by: Ellen Bass, Laura Davis

The Courage to Heal is an inspiring, comprehensive guide that offers hope and a map of the healing journey to every woman who was sexually abused as a child - and to those who care about her. Although the effects of child sexual abuse are long-term and severe, healing is possible.

Weaving together personal experience with professional knowledge, the authors provide clear explanations, practical suggestions, and support throughout the healing process. Readers will feel recognized and encouraged by hundreds of moving first-person stories drawn from interviews and the authors' extensive work with survivors, both nationally and internationally.

Somatic Internal Family Systems Therapy
Awareness, Breath, Resonance, Movement, and Touch in Practice
Written by: Susan McConnell

Somatic Internal Family Systems Therapy introduces a new therapeutic modality that blends principles of somatic therapy - like movement, touch, and breathwork - with the traditional tools of the Internal Family Systems framework. Broadening the benefits and applications of the IFS model, author Susan McConnell introduces five core practices that mental health professionals can apply to their practice: somatic awareness, conscious breathing, radical resonance, mindful movement, and attuned touch. 

Within the IFS framework, clients will learn to identify their "inner worlds" - the discrete subpersonalities within each of us that hold emotions, perceptions, and belief systems, and that affect our behavior and emotional wellness. Body-based somatic tools are incorporated into therapy as patients learn to recognize different facets of their internal family and reconcile the needs of subpersonalities - like their inner child or internal manager - to bring more harmony to their physical and emotional well-being.

The Power of Showing Up
How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired
Written by: Daniel J. Siegel MD, Tina Payne Bryson PhD

Based on the latest brain and attachment research, The Power of Showing Up shares stories, scripts, simple strategies, and tips for honoring the Four S’s effectively in all kinds of situations - when our kids are struggling or when they are enjoying success; when we are consoling, disciplining, or arguing with them; and even when we are apologizing for the times we don’t show up for them. Demonstrating that mistakes and missteps are repairable and that it’s never too late to mend broken trust, this book is a powerful guide to cultivating your child’s healthy emotional landscape.

The Four S's:

  • Safe: We can’t always insulate a child from injury or avoid doing something that leads to hurt feelings. But when we give a child a sense of safe harbor, she will be able to take the needed risks for growth and change.
  • Seen: Truly seeing a child means we pay attention to his emotions - both positive and negative - and strive to attune to what’s happening in his mind beneath his behavior.
  • Soothed: Soothing isn’t about providing a life of ease; it’s about teaching your child how to cope when life gets hard, and showing him that you’ll be there with him along the way. A soothed child knows that he’ll never have to suffer alone.
  • Secure: When a child knows she can count on you, time and again, to show up - when you reliably provide safety, focus on seeing her, and soothe her in times of need, she will trust in a feeling of secure attachment. And thrive!

Nonviolent Communication
Create Your Life, Your Relationships, and Your World in Harmony with Your Values
Written by: Marshall Rosenberg PhD

What if you could defuse tension and create accord in even the most volatile situations - just by changing the way you spoke? Over the past 35 years, Marshall Rosenberg has done just that, peacefully resolving conflicts in families, schools, businesses, and governments in 30 countries all over the world. On Nonviolent Communication, this renowned peacemaker presents his complete system for speaking our deepest truths, addressing our unrecognized needs and emotions, and honoring those same concerns in others. With this adaptation of the best-selling book of the same title, Marshall Rosenberg teaches in his own words:

  • Observations, feelings, needs, and requests - how to apply the four-step process of Nonviolent Communication to every dialogue we engage in
  • Overcoming the blocks to compassion - and opening to our natural desire to enrich the lives of those around us
  • How to use empathy to safely confront anger, fear, and other powerful emotions

Here is a definitive audio training workshop on Marshall Rosenberg's proven methods for "resolving the unresolvable" through Nonviolent Communication.

Parenting from the Inside Out
How a Deeper Self-Understanding Can Help You Raise Children Who Thrive
Written by: Daniel J. Siegel , Mary Hartzell

In this best-selling classic, child psychiatrist and coauthor of The Whole Brain Child, Daniel J. Siegel and early childhood expert Mary Hartzell explore the extent to which our childhood experiences shape the way we parent. Illuminating important research in the field of interpersonal neurobiology, Siegel and Hartzell explain how the parent-child relationship directly affects brain development, and offer parents a step-by-step approach to forming a deeper understanding of their own life stories to help them raise compassionate and resilient children.

Drawing on Siegel's cutting-edge research on how communication influences brain development with Hartzell's more than forty years' experience as a child development specialist and parent educator, Parenting from the Inside Out guides parents through creating the necessary foundations for loving and secure relationships with their children.

Disclaimer: This audiobook of Parenting from the Inside Out includes the new preface written by the authors' for the tenth anniversary edition. However, the audiobook is based upon the first edition of the work published in 2003, not the updated and revised edition of the audiobook.

Greater Than the Sum of Our Parts
Discovering Your True Self Through Internal Family Systems Therapy
Written by: Richard C. Schwartz

Explore your multifaceted mind - an invitation to personal healing and spiritual awakening

Inside each of us, there are many distinct selves. “Though we’ve been raised to believe that healthy people have a single ‘self’”, explains Dr. Richard C. Schwartz, “acknowledging our multiplicity gives a far deeper awareness of how our minds actually work.” Dr. Schwartz’s pioneering Internal Family Systems (IFS) therapy has become renowned in psychotherapy for its power to help us connect with and heal the many distinct facets - or parts - of our psyche. With Greater Than the Sum of Our Parts, he brings you a practical training course for using this method for your growth, well-being, and especially your spiritual journey. 

Embracing your inner diversity as a path to wholeness

One of the key lessons of IFS therapy is that there are no bad parts. “Trauma or life experience can cause our parts to take on burdens”, says Dr. Schwartz. “Yet when we bring the spiritual values of curiosity, gratitude, and kindness to these burdened parts, we discover incredible opportunities for healing and awakening.” Through instruction and guided meditations, Dr. Schwartz shows us how to engage even the most disturbing or unwanted parts of our psyche with openness and love - so we may unlock the hidden gifts and wisdom each part contains. 

Remembering ourselves home
Written by: Toko-pa Turner

We live in one of the most connected times on earth but never before have we been so lonely, so alienated from each other, from ourselves, and from the natural world. Whether this manifests as having difficulty finding community, feeling anxiety about your worthiness and place in the world, or simply feeling disconnected, the absence of belonging is the great silent wound of our times.

Most of us think of belonging as a place outside of ourselves, that if we keep searching for, that maybe one day we’ll find it. But what if belonging isn’t a place at all, but a set of skills, or competencies, that we in modern times have lost or forgotten.

In Belonging, Toko-pa explores the origins of our estrangement, how that alienation affects the choices we make as individuals, and as a culture, and what are those skills to which we can apprentice ourselves to restore a sense of belonging in our lives, and in our world.

The biology of belief
Unleashing the power of consciousness, matter & miracles
Written by: Bruce H Lipton 

This book explores Dr. Lipton’s experiments and those of other leading-edge scientists who have unraveled the profound connections between the mind, body, and spirit.

It is now widely recognized that genes and DNA do not control our biology. Instead, they are controlled by signals from outside the cell, including energetic messages emanating from our thoughts. This profoundly hopeful synthesis of the latest and best research in cell biology and quantum physics puts the power to create a healthy, joyous life back in our own hands.

Through simple language, humor, and real-life examples, you’ll discover how epigenetics is revolutionizing our understanding of the link between mind and matter. When we transform our conscious and subconscious thoughts, Dr. Lipton teaches, we transform our lives - and in the process, we help humanity evolve to a new level of understanding and peace.

Come as you are
The surprising new science that will transform your sex life
Written by: Emily Nagoski

For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently - and far less seriously - than its male counterpart. 

That is, until Emily Nagoski’s Come As You Are, which used groundbreaking science and research to prove that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they’re organized but how you feel about them. In the years since the book’s initial publication, countless women have learned through Nagoski’s accessible and informative guide that things like stress, mood, trust, and body image are not peripheral factors in a woman’s sexual well-being; they are central to it - and that even if you don’t always feel like it, you are already sexually whole by just being yourself. This revised and updated edition continues that mission with new information and advanced research, demystifying and decoding the science of sex so that everyone can create a better sex life and discover more pleasure than you ever thought possible. 

The Power of Introverts in a World That Can't Stop Talking
Written by: Susan Cain

Passionately argued, impressively researched, and filled with indelible stories of real people, Quiet shows how dramatically we undervalue introverts, and how much we lose in doing so. Taking the reader on a journey from Dale Carnegie’s birthplace to Harvard Business School, from a Tony Robbins seminar to an evangelical megachurch, Susan Cain charts the rise of the Extrovert Ideal in the 20th century and explores its far-reaching effects. She talks to Asian-American students who feel alienated from the brash, backslapping atmosphere of American schools. She questions the dominant values of American business culture, where forced collaboration can stand in the way of innovation, and where the leadership potential of introverts is often overlooked. And she draws on cutting-edge research in psychology and neuroscience to reveal the surprising differences between extroverts and introverts.

Perhaps most inspiring, she introduces us to successful introverts--from a witty, high-octane public speaker who recharges in solitude after his talks, to a record-breaking salesman who quietly taps into the power of questions. Finally, she offers invaluable advice on everything from how to better negotiate differences in introvert-extrovert relationships to how to empower an introverted child to when it makes sense to be a "pretend extrovert."

The highly sensitive person's complete learning program
Essential Insights and Tools for Navigating Your Work, Relationships, and Life
Written by: Elaine Aron

In her groundbreaking 1996 book The Highly Sensitive Person, Dr. Elaine Aron first brought the trait to light, validating the unique lives of one-fifth of the population. 

With this in-depth audio learning program - taught by Elaine herself, a fellow HSP - she invites us to learn the full scope of what we now know about high sensitivity, including many new research findings and life strategies. 

Join her to explore: 

  • What high sensitivity is
  • How to assess if you're an HSP 
  • Compelling research
  • The five key needs of HSPs
  • Self-care essentials for thriving in our overstimulating world
  • Succeeding in intimate relationships and at work 
  • Supporting the highly sensitive child
  • And much more...

"High sensitivity is neither a disorder nor a reason to brag," Elaine Aron makes clear. "It's an asset that we need to protect and use." With this immersive learning experience, she offers an essential, in-depth resource to help us do so.


Dying to Be Me
My Journey from Cancer, to Near Death, to True Healing
Written by: Anita Moorjani

In this truly inspirational book, Anita Moorjani relates how, after fighting cancer for almost four years, her body began shutting down - overwhelmed by the malignant cells spreading throughout her system. As her organs failed, she entered into an extraordinary near-death experience (NDE) where she realized her inherent worth... and the actual cause of her disease. Upon regaining consciousness, Anita found that her condition had improved so rapidly that she was released from the hospital within weeks - without a trace of cancer in her body!

Anita had been pushed and pulled by cultural and religious customs since she was a little girl. After years of struggling to forge her own path while trying to meet everyone else’s expectations, she had the realization, as a result of her epiphany on the other side, that she had the power to heal herself... and that there are miracles in the Universe that she’d never even imagined.

Energy Speaks
Messages from Spirit on Living, Loving, and Awakening
Written by: Lee Harris

Energy Speaks gives us a clear blueprint for growth and change. It provides practical guidance and inspiration on the things that matter most to us - including love, sex, money, personal power, self-expression and purpose, emotional healing and well-being, and how to have peace with our families - as well as more esoteric topics, such as how to invoke the help of our spirit guides and angels. 

This empowering book is the work of a great emerging spiritual teacher. It is filled with tools that you can use to break free of limitations and transform your life.

Meditating with the Body
Six Tibetan Buddhist Meditations for Touching Enlightenment with the Body
Written by: Reginald A. Ray PhD

In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever. Meditating with the Body guides you into the rejuvenating experience of body-based meditation to help you:

  • "Digest" the stressful events and experiences of your day
  • Settle and calm your mind
  • Channel revitalizing energy throughout your body
  • Connect with the healing effects of the earth (viewed in Tibetan Buddhism as a living, enlightened being)
  • Uncover your body's untapped powers of perception, intuition, and wisdom

Join esteemed teacher Reggie Ray as he teaches you this complete series of six Tibetan-based meditations, including prana breathing, body awareness, abdominal breathing, earth-based meditation practice, and more.

The Recognition Sutras
Illuminating a 1,000-Year-Old Spiritual Masterpiece
Written by: Christopher D Wallis

One thousand years ago in the valley of Kashmir, a great Tantric master named Ksemaraja wrote his masterpiece: the Pratyabhijna-hrdaya, which means "The Essence of the Recognition Philosophy" - recognition, that is, of oneself as a direct expression of the universal divine Consciousness. Recognition also that this Consciousness is, in truth, all that exists, and that its five fundamental powers of awareness, enjoyment, willing, knowing, and acting are the sacred endowments of every sentient being. 

The Pratyabhijna-hrdaya was a concise primer, written to introduce spiritual seekers to the Recognition philosophy in less formally philosophical, more approachable language. What Ksemaraja created turned out to be one of the world's great spiritual masterpieces, breathtaking in its brevity but stunning in its power. It came to be considered equivalent to scripture itself by later generations, because of its undeniable inspiration. 

One of the most powerful and revelatory spiritual masterpieces of world history, the Pratyabhijna-hrdaya is one of the primary sources for the study and practice of nondual Tantrik Yoga, and it has never been accurately translated or fully explained until now. 

Tantra Illuminated
The Philosophy, History, and Practice of a Timeless Tradition
Written by: Christopher D. Wallis

Tantra Illuminated takes the listener on a fascinating journey to the very heart of original Tantra: its key teachings, foundational lineages, and transformative practices. Since the West's discovery of Tantra 100 years ago, there has been considerable fascination, speculation, and more than a little misinformation about this spiritual movement. Now, for the first time in the English language, Tantra Illuminated presents an accessible introduction to this sacred tradition that began 1,500 years ago in the far north of India. Using translations from primary Sanskrit sources and offering a profound look at spiritual practice, this book reveals Tantra's rich history and powerful teachings.

Cutting Through Spiritual Materialism
Written by: Chögyam Trungpa

In this modern spiritual classic, the Tibetan meditation master Chögyam Trungpa highlights the commonest pitfall to which every aspirant on the spiritual path falls prey: what he calls spiritual materialism. The universal tendency, he shows, is to see spirituality as a process of self-improvement - the impulse to develop and refine the ego when the ego is, by nature, essentially empty. "The problem is that ego can convert anything to its own use," he said, "even spirituality."

His incisive, compassionate teachings serve to wake us up from this trick we all play on ourselves and to offer us a far brighter reality: the true and joyous liberation that inevitably involves letting go of the self rather than working to improve it. It is a message that has resonated with students for nearly thirty years and remains fresh as ever today. This new edition includes a foreword by Chögyam Trungpa's son and lineage holder, Sakyong Mipham.

The Power of the Dark Feminine
Written by: China Galland

For centuries, a hidden current has run through the world's wisdom traditions, a dark, positive, feminine energy represented by such striking symbols as the Tibetan Buddhist Tara, the Catholic Black Madonna, and the Hindu Kali. Now award-winning author and researcher China Galland escorts you on a spiritual pilgrimage in search of these inspiring figures. From India to South America to medieval Europe, you'll encounter the world's most powerful manifestations of "fierce compassion" - the feminine force that emerges when we harness our anger and transform it into spiritual awareness - and learn how to awaken this power within yourself.

Your Breathing Body, Volume 1-2
Written by: Reginald A. Ray PhD

Your breath is a gateway to the vastness of the universe - and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark 2 volume breath-work curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray.

Volume One presents an audio course with the beginner in mind. Volume 2 contains audio for the advanced practitioner. Blending somatic practices and breathing techniques from cultures and traditions around the world, Reggie gives you a practice-focused program that will show you how to "fathom your breath to its full depths" for physical healing, emotional balance, and, ultimately, the direct experience of who you are and where you fit in the cosmos.


Whole Body Barefoot: Transitioning Well to Minimal Footwear
Written by: Katy Bowman

Barefoot enthusiasts say ditching your shoes is essential for optimal whole-body function. Doctors say minimalist shoes cause injury. Who's right? What if they both are? In Whole Body Barefoot, biomechanist Katy Bowman explains how both sides are right and wrong by broadening the perspective of over-simplified "shoes are good" or "shoes are bad" arguments. Using evolutionary-based and biomechanical arguments, Bowman demonstrates that shoes, in a modern context, have purpose, but that the trade-off for protection can be reduced whole-body health if we don't select the right shoes for our body and skill level.

The Little Book of Hygge
The Danish Way to Live Well
Written by: Meik Wiking

Denmark is often said to be the happiest country in the world. That's down to one thing: hygge.

'Hygge has been translated as everything from the art of creating intimacy to cosiness of the soul to taking pleasure from the presence of soothing things. My personal favourite is cocoa by candlelight....'

You know hygge when you feel it. It is when you are cuddled up on a sofa with a loved one or sharing comfort food with your closest friends. It is those crisp blue mornings when the light through your window is just right.

Who better than Meik Wiking to be your guide to all things hygge? Meik is CEO of the Happiness Research Institute in Copenhagen and has spent years studying the magic of Danish life. In this beautiful, inspiring audiobook, he will help you be more hygge: from picking the right lighting and planning a dinner party through to creating an emergency hygge kit and even how to dress.

Meik Wiking is the CEO of the Happiness Research Institute in Copenhagen. He is committed to finding out what makes people happy and has concluded that hygge is the magic ingredient that makes Danes the happiest people in the world.

The Spell of the Sensuous: Perception and Language in a More-Than-Human World
Written by: David Abram

For a thousand generations, human beings viewed themselves as part of the wider community of nature, and they carried on active relationships not only with other people but with other animals, plants, and natural objects (including mountains, rivers, winds, and weather patterns) that we have only lately come to think of as "inanimate". How, then, did humans come to sever their ancient reciprocity with the natural world? What will it take for us to recover a sustaining relationship with the breathing earth?

In The Spell of the Sensuous, David Abram draws on sources as diverse as the philosophy of Merleau-Ponty, Balinese shamanism, Apache storytelling, and his own experience as an accomplished sleight-of-hand magician to reveal the subtle dependence of human cognition on the natural environment. He explores the character of perception and excavates the sensual foundations of language, which - even at its most abstract - echoes the calls and cries of the earth. In this lyrical work, Abram weaves his arguments with a passion, a precision, and an intellectual daring that recall such writers as Loren Eisleley, Annie Dillard, and Barry Lopez.

Wild Power
Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power
Written by: Alexandra Pope, Sjanie Hugo Wurlitzer

The menstrual cycle is a vital and vitalizing system in the female body, and yet our understanding of and respect for this process is both limited and distorted. Few women really know about the physiology of their cycle, and many do not see it as an integral part of their health and well-being, let alone as a potential guide to emotional and spiritual literacy.

Wild Power is a book about feminine power - the power of the menstrual cycle. This book reveals the inner architecture of a woman and the path to power that is encoded in her body. This unique force tutors us in the sacred tasks of each phase of our journey, from our first period to menopause, the perils and the pitfalls, as we grow into our authority and eldership as creators and leaders in the world. In this book the authors explore the three maps of the menstrual cycle that guide women through their inner landscape to meet themselves, get to know their own nature, and develop the psychological muscle to channel the creative and spiritual forces within them.

Written with humor, tenderness and practicality, and packed with women's stories and quotes throughout, Wild Power will restore women to wholeness and reinstate the full majesty and grace of the Feminine.

Play Anything
The Pleasure of Limits, the Uses of Boredom, and the Secret of Games
Written by: Ian Bogost

Life is boring: filled with meetings and traffic, errands and emails. Nothing we'd ever call fun. But what if we've gotten fun wrong? In Play Anything, visionary game designer and philosopher Ian Bogost shows how we can overcome our daily anxiety; transforming the boring, ordinary world around us into one of endless, playful possibilities. The key to this playful mindset lies in discovering the secret truth of fun and games.

Play Anything reveals that games appeal to us not because they are fun, but because they set limitations. Soccer wouldn't be soccer if it wasn't composed of two teams of 11 players using only their feet, heads, and torsos to get a ball into a goal; Tetris wouldn't be Tetris without falling pieces in characteristic shapes. Such rules seem needless, arbitrary, and difficult. Yet it is the limitations that make games enjoyable, just like it's the hard things in life that give it meaning.

Play is what happens when we accept these limitations, narrow our focus, and, consequently, have fun. Which is also how to live a good life. Manipulating a soccer ball into a goal is no different than treating ordinary circumstances - like grocery shopping, lawn mowing, and making PowerPoints - as sources for meaning and joy. We can "play anything" by filling our days with attention and discipline, devotion and love for the world as it really is, beyond our desires and fears. Ranging from Internet culture to moral philosophy, ancient poetry to modern consumerism, Bogost shows us how today's chaotic world can only be tamed - and enjoyed - when we first impose boundaries on ourselves.

The Soul-Sourced Entrepreneur
An Unconventional Success Plan for the Highly Creative, Secretly Sensitive, and Wildly Ambitious
Written by: Christine Kane

Can you succeed in business when your strength is more about sensitivity than swagger? If you’re moved by meaning, more than manipulation? In other words: Can you succeed while still being you?

Christine Kane is living proof that the answer is yes.

Far too many of us have swallowed the notion that business owners have to be a certain way to be successful - strategy-obsessed, data-driven, and relentlessly aggressive. Bookstore shelves are lined with guides for entrepreneurs that urge them to “Crush it! “10X It!” or “Unf--k it! Those who aren’t crushers or unf--kers of anything are left wondering if something’s wrong with them - like maybe they’re just not cut out for business.

 It’s time to connect, not crush. In The Soul-Sourced Entrepreneur, Kane shares the insights that have helped thousands find success without losing themselves.

Throughout the book, you'll hear stories from other soul-sourced entrepreneurs who employ their own reliable, unique set of best practices based as much in intuition and self-awareness as on specific skills and strategies.

Forget business-as-usual. Your business is personal, and in this new era, authenticity, creativity, and sensitivity are what set businesses apart. The Soul-Sourced Entrepreneur is your unconventional plan to build the business of your dreams and being wildly successful by being you.

Podcast - Film - Série

Know thyself Podcast

The Know Thyself Podcast is a place to dive deep into the perennial questions of life; such as “Who am I?”, “Why am I here?” and “What is my purpose?”  Each week the host André Duqum connects with various teachers, spiritual leaders, doctors, heart-led creators and storytellers on topics such as the true nature of ‘Self’, consciousness, philosophy, health optimization, and personal growth. These conversations are aimed at supporting individuals on their awakening journey, reducing human suffering and providing actionable tips for experiencing a truly liberated and fulfilling life. The Know Thyself Podcast is here to reveal ancient wisdom applicable for these modern times.


Impact the World with Lee Harris Podcast

Impact the World is a show designed to inspire creatives, entrepreneurs, and change makers. Our guests share their stories of the work they do and the behind the scenes journey of what they are creating and experiencing. We explore the highs and lows, the challenges, gifts, and learning that takes place along the way.

Apple music

SelfHealers Soundboard Podcast

The SELFHEALER SOUNDBOARD hosted by Dr. Nicole LePera author of the #1 New York Times Best Seller HOW TO DO THE WORK, creator of The Holistic Psychologist, and co-host Jenna Weakland, co-creator of The SelfHealer Circle. In this podcast, you’ll learn how to recognize your patterns, heal from your past, and create your Self.

Apple Podcast

La Coco Podcast

Bienvenue dans La CoCo, le podcast ou les parents racontent les multiples facettes de la communication connectée. La CoCo c’est le petit nom de la communication connectée, une approche inspirée de la kinésiologie et de la communication non violente. Elle permet d'avoir de vrais dialogues avec son bébé, à un âge où il n'a pas encore la parole. À travers la "CoCo", le bébé peut exprimer ses besoins, ses émotions, ses questionnements ou simplement échanger à propos du quotidien.

Apple Podcast


The Holistic Psychologist

Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research and studied at the Philadelphia School of Psychoanalysis. She is a holistic psychologist whose work addresses the connection between the mind, body, and soul incorporating overall lifestyle and psychological wellness practices. 

She is the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands. 

 As a clinical psychologist, Dr. LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical, and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born.

Therapy in a Nutshell

I’m Emma McAdam, a Licensed Marriage and Family Therapist, and my mission is to make mental health resources easier to access. 

I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.

 As a licensed therapist, one thing I’ve noticed is that most people have no idea of what they can do to improve depression, anxiety, or other mental illness. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. 

There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possible. Please keep courage! Try one little thing every day to improve your life and health, and things can get so much better! 


Cutting edge dialogue on the bridge between Science and Spirituality

Christopher Wallis

Christopher Wallis is a scholar-practitioner who teaches meditation, yoga darsana, Tantric philosophy, Sanskrit, and mantra-science, and offers spiritual counseling. He is the author of Tantra Illuminated. He lives in Boulder, Colorado.

Solution ERA

Créer une société Éthique, Résiliente et Abondante[Certification en bâtiment écologique, formation en ligne et coaching]

 SERA inspire une communauté grandissante au Québec et en France à maximiser son impact positif sur la planète à 3 niveaux :

 🙏🧠🧡 Autonomie personnelleReconquérir sa pleine puissance pour créer une vie idéale selon des valeurs et objectifs nobles :reprendre le contrôle sur ses peurs, clarifier ses objectifs de vie, maîtriser les outils pour les matérialiser.

 🏡⚡🍎 Autonomie matérielleEau, chaleur, nourriture et électricité - grâce à un habitat qui incarne ces valeurs et qui a un impact positif sur la planète, tout en offrant résilience et abondance à ses occupants.🌎✊💪

Entreprises éthiquesÊtre assez bien EN soi et CHEZ soi pour contribuer à mieux vivre ensemble grâce à des actions, des entreprises et un leadership éthiques pour changer le monde!

 --On ne résout pas un problème avec les modes de pensée qui l'ont engendré. - Albert Einstein

Jay Shetty Podcast

I’m Jay Shetty - a storyteller, podcaster & former monk. My vision is to make wisdom go viral in an accessible, relevant & practical way. Check back for my videos that are posted each week on the topics of motivation, wisdom, love and relationships.  

La Géosophie

La Géosophie est une expérience humaine de conscience qui touche à tous les aspects de nos vies et de notre environnement. Les projets issus de la Géosophie visent à actualiser les anciennes sagesses de la terre pour aider l’Homme d’aujourd’hui à reconnecter à la puissance du Vivant et à retrouver sa paix et son harmonie intérieure. Découvrez les voies de son application, autant artistique que pratique, lors des ateliers hebdomadaires, des formations, des retraites, des activités communautaires et du travail de groupe en présence et en synergie.


Lee Harris began doing intuitive readings out of his home in England, 2004, as a part-time healer. Now based in California, he has built his company, Lee Harris Energy (LHE), into the multi-media, worldwide event company and production house it is today. Leading a ten-member international team, Lee is passionate about grounding creative spirituality into these challenging times. He is also determined to see people experience impactful and abundant lives while supporting each other through community. 

 Leading a vibrant online community, Lee reaches hundreds of thousands of people every month. His monthly Energy Updates are wildly popular and offer practical guidance for navigating daily life with clarity, empowerment, and optimism. His acclaimed Soul Magic and Energy Mastery retreats, held around the globe, are adventures into the deepest aspects of living, loving, and awakening.

Irene Lyon

Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. 

To learn more about her origin story, her credentials (yes, she has them!!), and work with her and her team via one of her online programs please visit:

Magnifique personnes offrant des services

Simon Thériault
(Montréal et en ligne)

Simon est un docteur en chiropratique passionné par la santé naturelle. Sa mission est d’optimiser le bien-être du corps par une approche multidisciplinaire qui considère chaque individu dans son entièreté. Il offre son expertise par des consultations individuelles, des conférences santé en entreprise ainsi que des vidéos éducatifs sur le web.

 Pour les soins chiropratiques, vous pouvez visiter le site internet : 

Podcast Inside Out avec Simon Thériault

Constellations Familiales
(Québec et en ligne)

Venez vivre l'expérience concrète des Constellations Familiales : ce puissant processus de guérison des blessures transgénérationnelles!


Nicole Pino
Les pas sages de l'âme

J'offre par téléphone des lectures d'âme, soins énergétiques et messages des guides. Nous pouvons adresser n'importe quelle problématique et ainsi adapter la séance aux besoins spécifiques. Une séance dure 1h30 et coûte 120$.


Virginie Daris
Accompagner pour adoucir les maux

Hypnose, Parole Au Bébé, Reconnexion à soi, Kinésiologie holistique


Biodanza Brigitte Lafleur

La pratique de la Biodanza s'adresse à toutes personnes désireuses de mettre plus de vie dans sa vie! Elle est accessible, ne nécessite aucun pré-requis en danse ou autre.
Les séances hebdomadaires permettent un processus joyeux et existentiel où "sentir" son corps, ses sensations, ses émotions prend un espace vivant, permettant de sortir de l'esclavage de nos conditionnements et de nos gestes automatiques.

Comment ça marche la Biodanza? Sur des propositions simples d'exercices dansés, la Biodanza active les mécanismes physiologiques naturels, stimulant la santé, la vitalité, la créativité, le plaisir et le lien. C'est dans une ambiance chaleureuse et accueillante que se délient progressivement les corps et les coeurs. La Biodanza ne s'exerce pas seul. Elle se veut une invitation joyeuse et vivante pour contrer l'individualisme et la perte de sens de notre monde moderne.
La Biodanza propose d'éveiller une nouvelle sensibilité à l'existence!
Pour hommes et femmes, pas besoin de savoir danser!
Pour en savoir plus


Projet Vie - Marjorie

Le Projet Vie et le Soin de l'Être sont basées sur l'expérience vécue, pour aider l’individu sur son chemin d’autonomisation individuel et d’ouverture de la conscience.


Dennis Kiley- EcoPsycholoy Initiative

The EcoPsychology Initiative offers classes, workshops, retreats and speaking engagements designed to foster healing and regeneration for individuals and organizations and the world around them.

The mission of the EcoPsychology Initiative (EPI) is to cultivate healing and regeneration for people and the planet. In the world and times we live in, nothing less will do.


Authentic Relating Go

Authentic Relating Go (AR-GO) has been a virtual oasis for connection, community and growth since October 2020. But our story really began many years ago, when co-founders Solomon Krueger and Riley Drever each discovered the power of Authentic Relating (and other personal development practices) in their own lives.


Using Format